Healthy Aging is getting good nights sleep
As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people.
Sleeping is very important to [...]

If you have problems serving healthy foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.
1.  Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food.  Shopping
alone will prevent this, and ensure [...]

Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems.  To get
the most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
Even though you may think you aren’t hungry,
you need to eat something.  Skipping breakfast
makes it harder to maintain the [...]

If you go out to a restaurant to eat, you probably
watch your calories very closely.  To assist you
with your calorie watching when dining out, these
tips will help you make the most of it.
-  Always order salad dressings or sauces on the side,
as this way you have control over how much you add
to your meal.
-  When [...]

Celebrated during the 10th of October, mental health day is an international educational campaign which aims to extend knowledge on mental health to unaware people. For the first time in 1992, it was observed by the World Federation for Mental Health as an annual activity.
Each celebration of this global event holds a theme that aims [...]

If we speak of a primary center for treatment of mental illness in Wisconsin, Winnebago Mental Health Institute or WMHI is the first facility that comes to mind. Located at Lake Winnebago’s west shore, this state facility has about 1300 admissions every year and an average of 250 patients.
 
The facility was constructed in 1871. Originally [...]

Definition
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient [...]

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of [...]

Extramarital pregnancy, divorce, and abandonment of one parent are some reasons why there are single parents. What most people don’t know is, these occurrences are life-changing as they can be traumatic for the single parent and the child, making them often misunderstood. That makes the study of a single parent’s psychology and mental health important.
Studies [...]

Focus on the Individual
The focus of recovery should be on the person or the individual and not the process of treatment. There is a constant shift in the manners by which people suffering from psychological disorders are being treated. During the past centuries, due partly to the drive to establish more reliable and effective treatment [...]